Wellbeing & Resilience in Schools
Supporting the Mental Health and Wellbeing of Everyone in the School Community
Focus on performance mindset, overcoming imposter syndrome, and achieving career goals.
Description
Supporting schools to create nurturing, empowered learning environments. From student wellbeing programs to teacher resilience workshops, I bring over 20 years of educational experience and a deep understanding of what works. Tailored solutions that align with your school’s vision—grounded in psychology, mindfulness, and practical tools for everyday impact.
How I support schools:
- Whole-school wellbeing strategy design and delivery
- Student workshops on mindset, resilience, and self-worth
- Teacher CPD sessions focused on stress management, boundaries, and emotional wellbeing
- Practical classroom tools from CBT, NLP, and mindfulness
- Leadership coaching to embed wellbeing into school culture
- Tailored content aligned with SPHE curriculum and school values
- Engaging content using stories, songs, affirmations, and visualisation
- Proven strategies to boost attendance, engagement, and emotional regulation
- Interactive classes and workshops for students focused on managing exam stress, developing a growth mindset, and building practical strategies for academic success.